APPLY FOR A COURSE
MY CONCEPT
More than just a workout
Hi, I'm Mia. I'm a professional online coach and trainer. The reason I started Sand Fitness is quite simple; I know I can change your view on what it means to build a healthy lifestyle and reach your fitness goals.
Most people would tell you that you need to work out for 2 hours a day and chug a gallon of protein shakes each morning. I don't say that won't work for your body, but it probably won't work for your life. It might sound a bit weird, but let me explain...
HEALTH & PASSION
The road to a new lifestyle
Through my years of doing fitness, I've experienced the same thing as most people; I've felt that unless I worked out every single day, the results weren't showing. The only problem was that my schedule didn't allow me to work out that often or even follow my meal plan.
I knew there had to be a smarter way of maintaining a healthy lifestyle while still living life. Fast forward, and I've figured it out for me hundreds of clients, and to be honest - This isn't rocket science or secret techniques. This is just finding the right balance between health and passion, and balance is exacly what I help my clients to achieve.
YOUR COURSE
Collected in your phone
Imagine having your own personal trainer that you can always write to - even though you don't have a scheduled appointment. That's what you get here. As my client, you get exclusive access to my app. Here you can access all your workouts and meal plans, follow your measurements and even chat directly with me.
WHAT DO YOU GET
On a course with Sand Fitness?
TAILORED MEAL PLANS
As my client, you always receive meal plans that are designed from your preferences. The recipes are delicious and easy to incorporate into your daily schedule. You even receive multiple recipes for each of your daily meals to keep your meal plan from being repetitive.
UNIQUE WORKOUTS
You get your workouts based on exercises that fit your goals. These workouts will empower you physically and mentally. Your workouts can both be customized to the gym or working out at home.
COACHING AND MOTIVATION
Throughout the whole course, you will be in close dialogue with me. That means that you're never facing your challenges alone and always have a person who can help you make the road to your new lifestyle more effective.
WEEKLY UPDATES
Every single week we both have a responsibility to each other. That is to keep track of your results. That's why we have weekly updates where we update your body measurements. That way, you're never in doubt of where you are on your journey.
FAQ
Questions and answers
You’re going to eat utterly regular food that fits into your daily schedule. If you follow specific eating patterns or have any allergies, your meal plans will be tailored to that.
No matter what gender you are, I can help you. What truly matters is that you are ready to improve your health and work for your fitness dreams.
That depends on your goal and your daily schedule. Even if you’re busy or traveling a lot, you can still reach your goals with the right plan.
To get started, all you have to do is to fill out my application form. My team and I will message you and sort out what kind of course, suits your needs. From there, we’ll start your course, and I will be helping you all the way to your health goals.
